Later Life Community Exercise

Moving More in Later Life - see more about our programme of exercise

Healthy Bones

Exercise classes aimed at improving bone and muscle strength, joint mobility and flexibility to maintain balance.

Healthy Hearts

Adapted classes in a range of settings to improve heart health, stamina and muscular strength.  For all fitness levels.

Seated Exercise

Adapted classes to improve joint mobility, strength and flexibility to maintain independence.

Tai Chi

Improve your balance and co-ordination, relax your body and mind.

Yoga

Improve your posture and flexibility.