Later Life Community Exercise
Moving More in Later Life - see more about our programme of exercise
Exercise classes aimed at improving bone and muscle strength, joint mobility and flexibility to maintain balance.
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Adapted classes in a range of settings to improve heart health, stamina and muscular strength. For all fitness levels.
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Adapted classes to improve joint mobility, strength and flexibility to maintain independence.
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Improve your balance and co-ordination, relax your body and mind.
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Improve your posture and flexibility.
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