Later Life Community Exercise

Moving More in Later Life - see more about our programme of exercise

Healthy Bones

Exercise classes aimed at improving bone and muscle strength, joint mobility and flexibility to maintain balance.

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Healthy Hearts

Adapted classes in a range of settings to improve heart health, stamina and muscular strength.  For all fitness levels.

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Seated Exercise

Adapted classes to improve joint mobility, strength and flexibility to maintain independence.

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Tai Chi

Improve your balance and co-ordination, relax your body and mind.

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Yoga

Improve your posture and flexibility.

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